How to Exercise At Home
Many people look forward to a morning workout. Doing some type of plan for your home exercise is then what you need. Know that a fitness plan can be as simple as a walk around your area.
For your morning workouts ideas, you do not have to drive to the gym but do it right in your own home.
First idea is to use the outdoors, like out of your front door as your gym. An excellent home fitness plan to start with is a simple walk around your home area. A morning walk each day when you get up is a great way to start your day before taking a shower.
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Every other day, alternate your walking with jogging to vary your routine. Sometimes, you can do interval training like walking for a minute then jog on the next, until you completed your target time. One suggestion if you use your area, change your route everyday so you won’t get bored.
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To do stretches in the morning is another idea for your home fitness plan. You can use a mat when you do yoga, not the carpet because it is uncomfortable.
Do a full trunk turn as a start of your basic stretch. With hands on your hips, turn your hips for about 15 to 20 turns, then off you go to your morning jog or walk. There is also a stretch called the camel and cat stretch that you can perform. How to do it is to get down on your knees, arms on the floor and then push your back up. While holding this position, with cat like thoughts, lower your back as if you are pushing your stomach to the ground. Control the position for 5 seconds then repeat your stretch around 5 to 10 times. This position is a fantastic stretch for your back especially if you feel tension on your back after a workout.
Next idea is use a home fitness DVD for a perfect home fitness plan. Again, you can use the comfort of your home while doing a simple and effective workout by using your DVD programs. Changing your fitness plan on a regular basis can be done by using the DVDs.
These fitness plans that are so far discussed have one thing in common, and that they are inexpensive, no set up cost, except for the purchasing of a DVD. The other possible costs, if you do not have it yet, are your tennis shoes and a yoga mat.
If you are getting serious with your home fitness regime, you can set up your own home fitness gym and start by planning out properly. There are some guidelines to follow if you are considering to set up a home gym.
If you are starting your home gym, consider the location where you will assign it and measure the place. For example, if you want to use your basement, measure its ceiling height before buying an equipment to make sure it will fit.